This tea has an impressive history of having been drunk in China for over 3500 years. As a rule, it was considered to ward off headaches and depression, as well as to complement other remedies in the treatment of any kind of wounds. Yet the medical community in the West has failed to recognize its properties until quite recently. Current research has already begun to prove its efficiency as an aid in treating numerous other conditions as well.
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There are many different varieties of green tea, which originates from China. It comes from the tea plant Camellia Sinensis and in preparation of the green tea, undergoes very little exposure to the oxidization processes. That possibly contributes to the effectiveness of green tea in assisting with weight loss. Among the many antioxidants in its composition, epigallocatechin gallate has been discovered to eliminate cancer cells. Other benefits it provides include enabling higher bone density, augmenting brain function, decrease the possibility of kidney stones getting formed, inhibiting cholesterol formation and even assist in heart related conditions.
No doubt about it, its effectiveness in helping with weight loss has been proven over time. It was scientifically shown that more calories were burned by men when drinking a combination of caffeine and green tea than without the green tea. It is reported that consuming around 5 cups of the tea a day will burn away around 70 calories. Based on this, you could get rid of ten pounds in about one month and a half just by having green tea instead of other hot drinks. Pretty easy strategy wouldn’t you say? To add to it, its caffeine content will keep you from feeling sleepy!
But how come it is so well? It just improves your metabolic rate. Don’t forget that this contributes to burning a lot more calories. Instead of consuming coffee in the morning before you eat, it is recommended you have a cup of green tea. It actually gets your metabolism off to a great start. This is called thermogenesis, i.e the mechanism through which the extra heat that the body undergoes results in a higher consumption of calories. I guess a lot of people will volunteer for green tea before breakfast, in the light of this knowledge!
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The fact that it suppresses your hunger is an added advantage. A meal followed by a cup of tea will leave you without any food cravings for a long time. The other bonus of this suggestion is that you get a small caffeine boost to keep you energetic which in turn results in further weight loss.
It is preferable to buy the loose form of green tea instead of the one that comes in tea bags. To sweeten things up a little, try adding a little honey or artificial sweeteners but remember not to go overboard and defeat the purpose of it in the first place.
What about the option for a wonderful iced tea in the heat of summer? The regular tea you normally make can be placed in a jug along with ice cubes and left in the fridge for consumption whenever you want a refreshing drink. Do note that you will have the bonus of eliminating sixty extra calories, because the body needs more energy to process cold beverages.
For people who don’t like tea there are numerous solutions that come in either tablet form or as patches, and they have similar claims. You should only be extra cautious and avoid those with synthetic substances in their composition, since they might trigger adverse effects. If you can, the tea version is preferable any time.
So, the benefits of green tea are enormous and it’s assistance with fat burning cannot be overlooked. You should persist with it though, because it acts slowly but effectively. You should anyway have it daily, if not to assist you get rid of fat, at least for the other ways in which it benefits your health.
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