Are you like most people seeking the fastest way to lose weight? Aside from a long sickness or drug use, both of which are completely ridiculous ways to lose weight, calorie cycling may be the way to go.
Calorie cycling or calorie shifting is quickly becoming a respected weight loss technique . Long followed by bodybuilders and other athletes who have to make weight without losing strength or muscle, calorie shifting is a simple method that involves fooling the body into remaining in a high metabolism, high burn mode even when fewer calories are consumed . The great thing about calorie shifting is that it can work to lose weight even if you don’t cut down on calories.
How does it work? Shift the nutrients and calories eaten each day while maintaining the times you normally eat. It’s a very simple diet to execute because it’s a very well planned diet. There are numerous on line sources that include detailed explanations and menus for calorie shifting.
Now for a few warnings. Of course there are cautions. This diet is low in vegetables, fat and calcium. All of those are necessary to a healthy body. Next, calorie shifting is a diet originally meant for cases of extreme obesity where medical intervention is required. In such cases the diet would be administered under careful medical supervision. For home use, that doesn’t occur. Finally, calorie shifting diets are short term, quickest way to lose weight type diets. It’s likely that when you end the diet you’ll return to the bad eating habits that caused the weight gain in the first place.
As with any diet, or really anything in life, moderation is required. Good for a short time, calorie shifting should not be extended beyond a few days. As you’ve heard so many times with so many other diets, make it a part of an overall healthy living plan that includes good diet and lots of exercise. That way then the few days of calorie shifting is finished, the weight won’t return and return you to square one.
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